Monday - 8.5.13

Sir Snatch-A-Lot

Buy In
2 Rounds

• 60 seconds jump rope or AirDyne
• 10 Wall Balls
• 10 Med Sit Ups
• 10 Back Extensions

Strength - 15 Minutes
Work up to 90% 1RM Snatch
5 Ring dips in between sets

WOD
10-9-8-7-6-5-4-3-2-1

• Power Snatch (65 / 35)
• KB Goblet Squats (50 / 35)
• Star Jumps
• Butterfly Sit Ups