Wednesday - 8.7.13

Mobilize v.2
*I don't care about the clock on this WOD.  These are simple movements to keep us moving for the rest of the week's work.

Warm Up
4 Minutes
Turkish Get Up (50 / 35)
*switch hands every 2 reps

WOD
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Air Squats
50 Back Extensions
Jog 100m
50 Double Unders
40 PVC OH Squats
30 Butterfly Sit Ups
20 T-Push Ups
10 Ring Pull Ups / 2 Rope Climbs