Saturday - 8.3.13

The Dark Knight

Buy In
5 Minute KB Complex - 30 Seconds Each

• 1-Arm USSR Swing L
• Figure 8
• 1-Arm USSR Swing R
• Figure 8
• Clean + Press L
• Lunge
• Slasher to Halo
• Clean + Press R
• Lunge
• Slasher to Halo

WOD
10 Rounds

• 10 USA KB Swings (50 / 35)
• 20 Push Ups
• 200m Sprint