Friday - 8.2.13

SQUMP

Warm Up
200m Farmer Carry (100 / 70)
-then-
50 Jumping Jacks
25 PVC OH Squats
15 V-Ups

 WOD
21 OH Squats (95 / 65)
21 Box Jumps (24" / 20")

15 OH Squats
15 Box Jumps

9 OH Squats
9 Box Jumps