Saturday - 8.24.13

Press n' Pull

Buy In
300m Waiters Walk Farmer Carry (70 / 50)

Do Work
27 Javelin OH Press (45 / 35)
18 Tarzan Grip Pull Ups

21 Javelin Press
12 Tarzan Pull Ups

15 Javelin Press
6 Tarzan Pull Ups

9 Javelin Press
3 Tarzan Pull Ups

*for the Javelin Press - switch hands as often as needed... or press from hand to hand & switch overhead.  If you cannot press 35lbs - use a KB or a DB and go with 1-arm OH press.

Buy Out
30L / 30R Hamstring Hell