Warm Up
3 Rounds - Barbell Complex*
Boys: 45 / 65 / 95
Ladies: 35 / 55 / 75
*1 Complex = 6 reps each
RDL - bent row - HPC - front squat - OH press - back squat - push up
WOD
10 - 8 - 6 - 4 - 2
Thrusters (95 / 65)
Burpee Box Jumps (24" / 20")
Cool Down
3 Rounds
- 10each 1-Leg RDL (95 / 65)
- 60 second front plank
- 10 Med Ball Sit Ups
No comments:
Post a Comment