Friday - 8.23.13

SDHP FY

Buy In - Alternating Tabata
Plate Snatch (45 / 25)
Bearhug Walking Lunge (45 / 25)

WOD
SDHP Pyramid (95 / 65)
1 SDHP the 1st minute
2 SDHP the 2nd minute
3 SDHP...

Climb the pyramid until you cannot complete the required # of reps in 1 minute.  Rest 1 minute, and go back down the other side of the pyramid.

**Firebreathers will peak no higher than Round 13.  Go back down the pyramid after that - 169 SDHPs is plenty of work.