Warm Up
2 Rounds
- 15 Jumping Jacks
- 3 Inch Worms
- 5 Weighted Sit Ups (35 / 25)
- 10 KB Snatch (each arm)
Complete all reps as a pair. You go - I go. Alternate each rep.
50m Partner Carry
30 Team Tire Flips (185 / 115 deadlift)
60 Sledge Hammer Strikes or MB Slams
60 Wall Balls over Pull Up Bar
90 Back Extensions**
120 Air Squats
50m Partner Carry
** don't alternate reps here. If you switch more than 3 times to complete 90 reps - 15 partner burpee penalty.
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