Friday - 8.9.13

Burping Sumo

Buy In
2 Rounds

• 200m jog
• 8 Plate Snatch (45 / 25)
• 8 Spealers
• 8 Back Ext
• 8 OH Squats (45 / 35)

Strength - 15 Minute Cut Off
5 Rounds

• 3 Sumo Deadlift (increase load each round)
• 3 Scorpion Stretch
• 3 Toes To Bar

WOD
21 - 15 - 9
SDHP (95 / 65)
Burpees