Monday - 8.12.13

Whistler

Warm Up
3 Rounds

• 5 Pull Ups
• 10 Push Ups
• 15 Walking Lunges

Heaviness - 15 Minutes
work up to a heavy 3RM back squat
5 chin ups between sets

WOD
15 Minute AMRAP
5 HSPU -or- strict OH press (75 / 35)
10 burpees
15 box jumps (24" / 20")