Tuesday - 8.27.13

Snatch Complex

Warm Up
3 Rounds

• 5 OH Squat (PVC)
• 5 Hang Squat Snatch (PVC)
• 5 Hand Release Push Ups
• 5 Pull Ups
• 5m Spiderman Stretch

Snatch This
9 Rounds - 22 Minute Cut Off

• 2 Snatch Complex* (squat snatch + OH squat)
• 1 Burpee
• 2 Standing Arc-Pause-Slide (PVC)
• *increase the weight until 2 is hard, but doable

Buy Out
3 Rounds

• 5 KTE
• 30 second side plank each side
• 5 each Weighted Cork Screw (25 / 15)