Tuesday - 8.13.13

The Lab v.2

Warm Up
60 seconds box step ups
60 seconds jump rope
60 seconds KB snatch L (35 / 25)
60 seconds up dog / down dog
60 seconds KB snatch R (35 / 25)

Do Work - 15 Minutes
Establish a heavy 3RM strict OH press
30 seconds of KTE between sets

WOD
10 Thrusters (135 / 95)
10 Muscle Ups**
10 Thrusters
10 Muscle Ups
10 Thrusters
**if you cannot do muscle ups - you will substitute 2 pull ups and 2 dips for every MU.