Buy In
4 Minutes
- 30 seconds USA KB Swing (35 / 25)
- 30 seconds rest
- 30 second back extension
- 30 second rest
5 Rounds
3 Dead Lift
2 Scorpion Stretch
*This means you get (5) working sets... increase the load each round. Don't count your warmup sets as working sets. Use the scorpion stretch as a mandatory rest period & added mobility.
Get After It
4 Rounds
- 4 Dead Lift (70% of your heaviest load)
- 8 Jumping Lunges (4 each leg)
- 8 Hand Release Push Ups
- 12 Double Unders (x3 singles)
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