Warm Up
2 Rounds
100m Jog
Dirty Dozen KB Complex (35 / 25)**
**use 2 bells if you're greedy...
1 Complex =
- 6 Push Press
- 6 USSR Swing
- 12 KB C+J
- 6 USSR Swing
- 6 Push Press
KB Snatch + Half TGU Return
WOD
2 Minute AMRAP
KB Snatch Half TGU Return Left (50 / 35)
-no rest-
2 Minute AMRAP
KB Snatch Half TGU Retrun Right (50 / 35)
-rest 1 minutes-
6 Minute AMRAP
Alternating DB Snatch (50 / 35)
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