Saturday - 8.31.13

Angie

Get Ready
400m Overhead Jog (25 / 10)
-then-

• 10 Jump Squats
• 60 seconds jump rope
• 10 Back Extensions
• 60 seconds jump rope
• 10 T2B

Main Event

• 100 Pull Ups
• 100 Push Ups
• 100 Sit Ups
• 100 Squats

** complete all reps in any order.  I don't care if you're "supposed" to do them in succession.  To hell with conformity!  You are your own unique flower.