Thursday - 8.22.13

Shabbos Fifty Five

Warm Up
3 Minutes - switch hands every 2 reps
Turkish Get Up (35 / 25)
3 Minutes - switch hands every 2 reps
Turkish Get Up (50 / 35)

WOD

• 50 Groiners + Air Squat
• 5 Back Extensions
• 50 Wall Balls (20 / 14)
• 5 Back Extensions
• 50 Push ups
• 5 Back Extensions

Buy Out
1 Minute Air Dyne SPRINT