Thursday - 8.1.13

1RM Clean & Jerk

Warm Up
3 Rounds - Barbell Complex
Men: 65 / 75 / 95
Women: 35 / 55 / 55

Skill Prep - 12 Minutes
The Clean & Jerk

Strength - 20 Minutes
Establish 1RM Clean & Jerk*
3 - 3 - 2 - 1 - 1 - 1 - 1 - 1

Finisher
Jog 500m