Tuesday - 7.30.13

Blunt Objects

Warm Up
15 - 10 - 5*

• Deadlifts (115 / 75)
• Wall Ball (20 / 14)
• Butterfly Situps

*this means you'll get 15 deadlifts, wall balls, & situps. Then 10 of each. The 5 of each.

Strength
3 Rounds - Max Reps
Assisted Pullups*

*I want you to use a band for these pull ups. More specifically - use a BIGGER band than you would normally use for a WOD.  If you can do pull-ups without a band, use a blue. If you normally use a blue band - switch to a green. Green uses black. Black can add a yellow or red. Rest 120 seconds between rounds.

WOD
6 Rounds

• 5 Box Jumps (24" / 20")
• 8 Med Ball Push Ups
• 5 Weighted Sit Ups (45 / 25)
• 8 (total) KB Clean + Press (35 / 25)