Monday - 7.29.13

AMRAP Attack

Warm Up
2 Rounds

• 100m jog
• 10 USA KB Swing (35 / 25)
• 10m burpee broad jump
• 10 back extensions
• 5 T2B

WOD
Every Movement = 3 Minute AMRAP

Deadlift (225 / 135)
1 Minute Rest

Front Squat (115 / 75)
1 Minute Rest

SDHP (115 / 75)
2 Minutes Rest

Push JERK* (115 / 75)
1 Minute Rest
*you must JERK the weight - practice footwork!

7 T2B
7 Star Jumps
2 Minutes Rest

10L / 10R 1-Arm KB OH Lunge (35 / 25)