Wednesday - 7.31.13

Death by Ten Meters

Warm Up
5 Minutes - Alternating Movements
30 seconds - Hollow Rock
30 seconds - Groiners + Air Squat

Skill - 7 Minutes
Max Height Box Jump

WOD
Set up two “cones” 10 meters apart. Then each 1 minute period you will go back and forth between them the appropriate and increasing amount of intervals…

On Time         Round
1:00               1 Interval then rest  (10 meters)
2:00               2 Intervals then rest (20 meters)
3:00               3 Intervals then rest (30 meters)
4:00               4 Intervals then rest (40 meters)
Continue until you can’t complete the 1 min. round. Your entire hand or foot must touch the ground past the cone.