Saturday - 7.27.13

NO THANK YOU
**Coach Danielle... you cruel %!^#$

Start Sweating
3 Rounds

• 60 Seconds Jump Rope
• 4 Inchworms (with pushup)
• 4 Walking Lunges (each leg)

Don't Cry
20 Rounds

• 5 Burpees
• 10 Butterfly Sit Ups
• 15 Air Squats

** Use the poker chips to count your rounds.  Don't do any more or less than required.