Thursday 11.13.14

Warm Up:

10 minute Clean Clinic

MedBall to Barbell Progression – Full Cleans

Work:

Block Party v3.2-a

Run 400m

21 Burpees,  15 Power Cleans 95/65,  9 Pull Ups

Run 400m

21 Power Cleans 95/65,  15 Pull Ups,  9 Burpees

Run 400m

21 Pull Ups,  15 Burpees,  9 Power Cleans 95/65

Run 400m

                       

Finish:
400m Walk