Friday 11.14.14

Warm Up:

2 Rounds:

8ea DumbBell Snatch

8 T-Push Ups

8 Back Extensions

Work:

10, 8, 6, 6, 2, 2 with Increasing Resistance/Decreasing assistance Pull Ups.

Wrap weight around waist/decrease number of bands etc.

First set of 10 should be very doable, then get harder.

Work together in teams to help each other with weight attachment!

10, 8, 6, 6, 2, 2 with Increasing Weight STRICT Bentover BarBell Rows

Sprint:

21, 15, 9

Push Ups

Walking Lunges (each leg)

Run 100m