Teams of 2
10 Rounds
5 Pull Ups while teammate does 5
Push Ups
Both
Run 100m
5
Push Ups while teammate does 5 Pull Ups
Both
Run 100m
If teammate can’t get all 5 Pull Ups, then it is your
responsibility to assist them with “boost” spot etc…
Finish
100 Back Extensions (50 each – split them up however you
want)
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