Warm Up:
3 Rounds
6ea 1-Arm KB Swings USSR
6 Squat Thrusts – Burpee “Lite”
6 Back Extensions – Last Rep hold 30secs
Work:
Team Up – minimum 3 people to bar!
10, 8, 8, 6 Deadlifts with increasing weight
1-Leg Romanian Deadlifts with
barbell
4
x 6ea with increasing weight
Sprint:
Helen “Lite”
11min AMRAP
100m Run
12 KB Swings USSR
6 Pull Ups
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