Open Gym
OR
Warm Up:
3 Rounds
6 Wall Balls
12 Jumping Jacks
12 USA KB Swings 25/35
Work:
“Block Party”
400
Run with (Butterball) MedBall
50 Deadlifts
75/95 lbs
400
Run with (Butterball) MedBall
50 Power Cleans 55/65 lbs
400
Run with (Butterball) MedBall
50 Push Press
35/45 lbs
400 Run
with (Butterball) MedBall
Finish:
400m Walk
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