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SODO0076

Friday 11.28.14

“Are You Still Full?”


Open Gym


OR



Warm Up:
3 Rounds
6 Wall Balls
12 Jumping Jacks
12 USA KB Swings 25/35
 
Work:
“Block Party”
400 Run with (Butterball) MedBall
50  Deadlifts 75/95 lbs
400 Run with (Butterball) MedBall
50 Power Cleans 55/65 lbs
400 Run with (Butterball) MedBall
50  Push Press 35/45 lbs
400 Run with (Butterball) MedBall

Finish:
400m Walk

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