Warm Up:
3 Rounds:
3 Push Ups
6 Air Squats
9 Jumping Jacks
Work:
10, 5, 10, 3, 10, 2, 2
Push Press (remember essentially a 10 RM, and a 2 RM in the
same workout)
Minimum 2-3 people per rack
Finish:
11 min AMRAP
100m Run
5 Toes to Bar
10 Burpees
15 KB Swings - Russian
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