Warm Up:
3 Rounds:
8 Wall Ball
8 Squat Thrusts (not a burpee)
8 Plate Snatches
Work:
Bulgarian Split Squats [Back toe on box, front knee stays
behind shoelaces]
Work together in groups of 2-3 and cheer each other on for “Quick
Pace” efforts!
20 L / 20 R - Body Weight Bulgarian Split Squats – “Quick Pace”
8 L / 8 R Medium Wt – Front Rack w/ BarBell Bulgarian Split Squat
8 L / 8 R Medium Heavy Wt – Front Rack w/ BarBell Bulgarian Split Squat
20 L / 20 R - Body Weight Bulgarian Split Squats -“Quick Pace”
6 L / 6 R Medium Heavy – BarBell on Back of Shoulders Bulgarian Split Squat
4 L / 4 R Heavy Wt – BarBell on Back of Shoulders Bulgarian Split Squat
20 L / 20 R - Body Weight Bulgarian Split Squats - “Quick Pace”
Sprint for Time
21, 15, 9
Wall Ball
Squat Thrusts (not a burpee)
Plate Snatches
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