Thursday - 4 September

Buy In

3 Rounds

• 6L/6R 1-Arm KB Swing (35 / 25)
• 6L/6R 1-Arm KB OH Press
• 6 Goblet Squats
• 3 Scorpion Stretch 

Strength

Take 10 minutes and find a HEAVY 1RM push press.  Share a squat rack with someone of similar height and GO HEAVY.

-then-

5 Rounds – not for time

• 2 Push Press @ 85%
• 2/2/2 Toe Touch Complex 

Finisher

5 Rounds – not for time

• 3 Squat Clean (add weight till hard, but doable)
• 1 Big Box Jump
• 3 PVC Around the World Shoulder Mobility