Friday - 5 September

Warm Up

3 Minute Jump Rope
-then-
3 Rounds

• 6 Deadlifts (95 / 65)
• 6 Push Ups
• 6 Situps
• 2L/2R Spiderman Stretch

Grind it Out

13 – 12 – 11 – 10 à 1

• Deadlift (165 / 115)
• Double KB/DB Thruster (70 / 50)
• Kneeling Plate “Half Moon” (25 / 15)
• Renegade Row (25 / 15)