Wednesday - 6 August

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Single KB Clean Complex (35 / 25)

2 Rounds

• 6 Push Press L
• 6 1-Arm USSR Swing L
• 6 C&J L
• 6 Push Press R
• 6 USSR Swing R
• 6 C&J R

WOD

2 Rounds – 15 Minutes

• 20 Back Squats** @ bodyweight
• 20 Back Extensions
• 20/20/20sec Ab Bridge complex 

**quickly warm up to your 20RM squat weight.  Pick a challenging weight that you don’t have to re-rack