Get Ready
3 Rounds
- 5 Pull Ups
- 10 Mountain Climbers
- 15 PVC OH Squats
Slaughterhouse 5
5 Rounds
- 20 USSR KB Swings**
(50 / 35)
- 10 Weighted Sit Ups (45 /
25)
- 5 Standing Corkscrew (45 /
25)
- 20m Bear Crawl
** every time your KB touches the ground – take an immediate 50m sprint penalty
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