Thursday - 7 August

Buy In

12 – 8 – 4

Renegade “Whoa” Man Makers (25 / 15)

V-Ups

WOD

6 Rounds – score each round individually

• 200m Shuttle Run (pole n’ back 2x)
• 15 USSR KB Swing (50 / 35)
• 5 Big Box Jumps (28” / 24”)
• 30sec Rest

Finisher

3 Minutes double KB kneeling rack hold*

*accumulate this time however you like.