Tuesday - 19 August

Get Ready

100m Jog before & after

3 Rounds

• 3 Pull Ups
• 6 USSR KB Swing (50 / 35)
• 9 Walking Lunges

Durability Test

20 Minute Deadlift Test

*Take 5 minutes to warm up to NO HEAVIER than your bodyweight deadlift.  If that sounds INCREDIBLY HEAVY – use a percentage of your bodyweight & slap it on the bar.  

For 20 minutes – knock out as many perfect reps as possible.  Your score is total # of reps x % bodyweight.  So, if I get 100 reps at bodyweight (1.0) – my score is 100.

Cool Down

10m Bear Crawl
10m Inchworm
10m Spiderman Stretch
10m Walking Lunges