Warm Up
4 Rounds – Barbell Complex (75 / 55)
1 Round = 6 Reps each
Deadlift – bent row – HPC – front sq – OH press – back squat
– push up
LEG DAY
6 Rounds
- 8 Back Squats – from the floor (115 / 75)
- 50 Box Step Ups (20”)
- 30sec Rest
TABATA
Seated Russian Twist (35ish / 25ish)
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