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10 Minutes
KB TGU* (HEAVY!)
10 Minutes
KB TGU* (HEAVY!)
Rope Climb / 5sec Chin Up Hold
*switch hands every 2-3 reps. Sprinkle
in the ropeclimb & chin-ups as you please.
Annie
50-40-30-20-10
Double Unders (x3 single)
Sit Ups
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