Friday - 8 August

Scotty's Thunder



Warm Up

2 Rounds

• 4L / 4R DB Snatch (40ish / 25ish)
• 15 Back Extensions
• 20m OH Walking Lunge (45 / 25)

DrTri Hi-Jack Interjection Part 1.

"Scotty Doesn't Know"

Basic #4

8 Minute AMRAP

• 15 Double Unders (45 singles)
• 10 Front Squats (65 / 35)
• 5 HSPU

DrTri Hi-Jack Interjection Part 2.
"ThunderStruck"