Saturday - 2 August

Buy In
3 Rounds
  • 5 K2E
  • 10 Push Ups
  • 15 PVC OH Walking Lunges (15lbs)
Block Party
400m Sprint 
50 SDHP (65 / 35)

400m Sprint 
50 OH Squats

400m Sprint 
50 Pendlay Row 

400m Sprint

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