Warm Up
3 Rounds
- 5 Clean Grip High Pull (55
/ 35)
- 5 Front Squat
- 5 T-Push Ups
- 5sec Chin up Hold
STRENGTH
6 Rounds – Every 2:30
- 3 Power Clean @
Bodyweight*
- 5 Renegade Rows (no weight)
FINISHER –
Not For Time
50 Barbell
Rollouts*
*use your final clean weight. Grind it out
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