Wednesday - 7.9.14

Pre-Game

3 Rounds

• 5 Pull Ups
• 10 H.R. Push Ups
• 15 Jump Squats (2” off the floor)

Skill – 4 Minutes

L-Sit*
10sec work / 20sec rest

*this is a reverse TABATA time interval.  Work on HOLDING some version of the L-Sit.

Strength

6 Rounds – 15 Minutes

3 Front Squats (increase load each round)

3 Heel Claps

-then-

6 Rounds – 15 Minutes

3 Deadlifts (start at final front squat weight)

10/10/10sec Ab Bridge Complex