Thursday - 7.10.14

Buy In
Equal Work Rest
  • 800m Run
  • 400m Run
  • 200m Run
  • 100m Run
  • 50m Sprint
L-Sit Skill

Do Work
10 – 8 – 6 – 4 – 2
Double KB Thrusters (70 / 50)
Jumping Lunges

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