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2 Rounds
- 200m Run
- 10 KB SDHP (50 / 35)
- 10m Bear Crawl
- 10 Back Extensions
- 10m Bear Crawl
Lactate Threshold
3
Rounds*
- 250m Row
- 15 USA KB Swing (50 / 35)
- 25 Burpees
- 15 USA KB Swing
- 250m Row
*Each
round is an individual SPRINT. Rest 12 minutes between rounds.
Record your time for each round.
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