SODO CrossFit Endurance

As part of SODO Health & Performance, SODO CrossFit Endurance adds the functional movement and functional fitness piece that many rehabilitation facilities leave out of their programs. Constantly Varied, High Intensity, Functional Movement!

Thursday - 31 July

Buy In

5 Minutes Box Step Up (20" / 16")

5 Minutes Turkish Get Ups (35 / 25)

Grinder

2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2

Pull Ups
Box Jumps
Sit Ups x2

Finisher

400m Weighted Carry

*pick your weight and how you carry it.

SODO CrossFit Endurance

Thursday - 31 July

No comments:

Post a Comment