Warm Up
3 Rounds – Barbell Complex*
Boys: 45 / 65 / 85
Women: 35 / 55 / 75
*Deadlift – bent row – HPC – front squat – press – back squat
– pushup
Strength - 24 Minutes
8 Rounds
- 1 Clean Complex*
- 2 T-Push Ups + 2sec Pause
@ Top
- 8 Med Ball Sit Ups
*Complex = 1 Clean + HPC + C&J
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