SODO CrossFit Endurance

As part of SODO Health & Performance, SODO CrossFit Endurance adds the functional movement and functional fitness piece that many rehabilitation facilities leave out of their programs. Constantly Varied, High Intensity, Functional Movement!

Friday - 7.4.14

Cindy To The Point

Power Up

To Pole & Back
15 Back Extensions
2 X To Pole & Back
20 Back Extensions
2 X To Pole & Back
20 Back Extensions
To Pole & Back
15 Back Extensions

Sprint!

21 of each, then 15 of each, then 9 of each
Pull Ups
Push Ups
Air Squats

SODO CrossFit Endurance

Friday - 7.4.14

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