15 Minutes to Establish
1RM Back Squat
15 Minutes to Establish
1RM Strict OH Press
15 Minutes to Establish
1RM Deadlift
The CrossFit Total is the sum of the best of three attempts at each lift. This will require strategy on your part. The 15 minutes includes your time to warm up to your "opening weight" (your first counted lift) and your three counted lifts. The squat is a back squat from the rack, the press is a strict press from the rack, and the deadlift is the classic big mama deadlift. Let's see good, safe form, smart weight progressions, and of course... excellent platform etiquette.
You can read more about the CrossFit Total here.
1RM Back Squat
15 Minutes to Establish
1RM Strict OH Press
15 Minutes to Establish
1RM Deadlift
The CrossFit Total is the sum of the best of three attempts at each lift. This will require strategy on your part. The 15 minutes includes your time to warm up to your "opening weight" (your first counted lift) and your three counted lifts. The squat is a back squat from the rack, the press is a strict press from the rack, and the deadlift is the classic big mama deadlift. Let's see good, safe form, smart weight progressions, and of course... excellent platform etiquette.
You can read more about the CrossFit Total here.
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