Get Ready
100m Farmer Carry (100 / 70)
4 Minutes Jump Rope
100m Farmer Carry
WOD
5 Rounds Each
B1. 5 Goblet Squats
(50 / 35)
B2. 5 PVC Dislocates
C1. 5 DB Strict Press
C2. 5 Spiderman
Stretch
Finisher
30 Walking Lunges
30 Back Extensions
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