5 Minutes
Turkish Get Up + 5m OH walk (35 / 25)
Mobilize
10 Strict Chin Ups
20 Push Ups + K2E
30 Med Ball Sit Ups
40 Air Squats
50 Back Extensions
Jog 100m
50 Jumping Jacks
40 Walking Lunges (total)
30 Butterfly Sit Ups
20 Renegade Rows (no weight)
5 CTB Pull Ups
30 Med Ball Sit Ups
40 Air Squats
50 Back Extensions
Jog 100m
50 Jumping Jacks
40 Walking Lunges (total)
30 Butterfly Sit Ups
20 Renegade Rows (no weight)
5 CTB Pull Ups
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