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SODO0076

Tuesday - 6.3.14



Warm Up
3 Rounds
Strength18 Minutes
Snatch*
Rope Climb
*work on all aspects of the barbell snatch and rope climb.  If you cannot climb rope to save your life - work on a 3-5sec chin up hold over bar.  All attempts will be singles… get as heavy as possible.  Doesn’t matter if you work on a hang power snatch, snatch grip high pulls, full squat snatch, snatch balance, snatch off blocks, etc.

Finisher
12 – 10 – 8 – 6 – 4 – 2
Back Squat (95 / 65)
DB Push Press (60ish / 30ish)

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